With the upgrade to Welltory Pro, there are two auto-renewing subscriptions: You won’t miss a beat.The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation”. The data is easy to read, displaying scores for mood, energy, and stress. Best for beginners is the free version where you use your phone’s camera to measure your HRV. If you want to make your training plan stick, track heart rate variability at home with Welltory. High variability signals that you’re ready to push, low variability means a day of stretching and high-nutrient foods. You can measure how well you’ve recovered from your last session. The solution is heart-rate variability training. Keeping tabs on both mental and physical toll is crucial. Is work, not working out, the cause of gym burnout? "Work Stress Could Be Killing Your Gains. Johns Hopkins University and Harvard Medical School quoted us in their research papers. We’ve collaborated with University College London, Texas University, and Arizona State University. Welltory analyzes heart rate variability - a solid health marker backed by over 25,000 studies on PubMed. – Recommendations on how to cope with stress, panic attacks, and insomnia – Breathing exercises suggested when you need them most – We’ll send you daily life hacks to help you care for yourself bit by bit Smart guiding and support for easy and fun self-care – Learn how specific training behaviors affect recovery – Syncs with apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTT – Syncs with wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings – 140+ supported data sources to connect for day to day data monitoring – Track everything from your health conditions to your lifestyle The Welltory app lets you keep all your health information securely in one place on your device. – gain more meaningful insights from your fitness data and Apple Health app – perfect your sleep with our smart sleep reports – 24/7 heart rate monitoring and hyper-personalized heart rate analysis We provide you with daily health metrics, workout and sleep analytics, blood pressure interpretations, and so much more. Measure heart rate variability by applying a finger to your phone’s camera or by using the ‘Mindfulness’ program on your Apple Watch. Welltory lets you sync data from other apps & gadgets for more insights into your health and lifestyle. Featured by TechCrunch, Product Hunt, & Lifehacker. Welltory is your personalized health assistant.
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